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You are here because you need a solution to get rid of acne. Moreover I would say the permanent one.

But before diving deep into the solution, the one main question you should ask is what is the root cause of the acne, and especially your acne.

And before even that, let me give you some knowledge of Acne itself, its formation. Its causes and finally we will come to the most awaited question to its treatment!

I would suggest you to relate these things with your own skin and your acne for better results.

REMINDER:

I’m not a Doctor or a skin specialist by any chance.
But I think we knew our life better than any doctor.
With regular awareness about your skin and acne, you will end up getting clear skin for sure.
All you need is knowledge, commitment, and patience.

What is acne?

Acne is a skin disease.

And it occurred when hair follicles (opening on skin/ holes/pores) get clogged (blocked or filled up)

So , our skin has three layers namely Dermis epidermis and fat cell layer.

The epidermis is the outermost layer which we can see with naked eyes.
The role of the epidermis is to shed old dead cells off from the skin and build and bring new cells.
It takes approximately 28 days, from cell birth to sloughing off, to occur.

The Dermis is the innermost layer made up of tough tissues.
The role of the dermis is to provide blood to the epidermis(skin), making oil and sweat, growing hair And is a much thicker layer than the epidermis.
It provides skin its elasticity.

Within dermis , there are blood vessels, sweat glands, oil glands(sebaceous) and a hair follicle.

And acne begins within the hair follicle and sebaceous (oil) glands.

How the pimples are formed?

Acne is formed when hair follicles get clogged up with oil and dead cells.
And then bacteria makes the whole clogged pore worse.

A pimple appears when bacteria grows in a clogged pore and the oil is unable to escape.

Cause of Acne-

The whole process of Acne build up start up either of one of the following causes or all or maybe combination of two –

  • Overproduction of oil
  • Blockage of Pore.
  • Bacterial Infection

Although these are the immediate causes of Acne, in reality, there are deep-rooted causes inside your body whose effects are shown on the face in the form of acne.

Treatment of Acne-

Here comes the interesting and tricky part which you all must be waiting for-

Acne is a sign by your body that something is not in harmony either inside your body or outside your body.
And trust me you should not ignore it unless it can cost a lot to your skin and health.

Action Plan to get rid of Acne
And Get your clear skin back:

  1. Scan your internal and external environment
  • Take a blood test and see if you have any deficiencies or not
  • Check your hormones level stability
  • Take a deep look into your diet
  • Examine your daily activities

Basically find the reason or reasons that is causing you Acne

2. Skin-care

  • Know your skin-type(oily,Dry or combination)
  • Know your acne-type(mild or severe)
  • Use products specially designed for acne(Non-comodogenic products)

3. Diet

Our overall health is the result of our diet.
And our skin is the largest organ of the body.
So directly or indirectly diet plays a major role in skin health.
Several studies suggest that following a healthy diet can help prevent and treat acne. Specifically, foods rich in the following nutrients are linked to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants.
Water intake

4. Excercise/Yoga/Meditation


5. Natural treatment.


6. Medicinal treatment